Lose Weight and Keep It Off

If you exercise to lose weight along with switching to a healthy diet, your chances of losing weight are greatly increased. Many people often try to lose weight through diet alone, although this can be effective, it is not the best method of losing weight.

Losing weight is about giving your body fewer calories to deal with. While cutting calories in your daily diet is a good step, it’s only part of the equation. If you want to duplicate the results you may have gotten from diet alone, then you’ll need to exercise to lose weight.

To lose just 1 pound a week you’ll need to consume 500 calories a day less than what you’re eating right now. Now, if you want to lose 3 pounds a week, you’re talking about reducing your daily calorie intake by 1500 hundred calories. This is a fairly large and difficult reduction to sustain.

As well as being difficult to maintain, there is also the added problem of your body going into starvation mode. This means that your body will see this huge reduction in calories as a threat and will proceed to slow down your metabolic rate so that you hold on to as many calories as you can. This is why many people find that their weight loss results slow down after just a few weeks of dieting.

Clearly, a solution is required where you can lose more weight without cutting calories too much, and that solution is exercise. When you exercise to lose weight, your body needs energy to keep going, and this energy comes from your body’s calories. Exercise or physical activity is a natural way for your body to get rid of calories, it has been doing it for hundreds of years. thousands of years, so you are familiar with this method, regardless of what you may think of your own abilities.

Your exercise plan should consist of cardio and weight training. Many people don’t understand the value of weight training when it comes to losing weight. When you use cardiovascular exercise to lose weight, you will burn calories. How to Use Mk-677 Ibutamoren SARMĀ 
However, some of these calories will come from your muscles. You don’t want to lose muscle. Muscles use energy (calories) just by being in your body, so if it’s lost, you use less energy (calories).

Basically, the more muscle you have, the more calories you will naturally burn. So start using weight training as part of your routine, to hold on to as much muscle as possible while trying to lose weight.